My Approach to Faith and Wellness
“But seek first his kingdom and his righteousness, and all these things will be given to you as well.”
-Matthew 6:33
I believe that true wellness begins with a Christ-centered life where spiritual growth takes priority over worldly pursuits. By putting God first, we cultivate balance in body, soul, and spirit, allowing His wisdom to guide our daily choices and habits. Wellness, then, is not just about physical health, but about aligning every aspect of life—emotional, relational, and spiritual—with God’s kingdom principles. In this way, seeking Him first brings peace, clarity, and strength that overflow into all other areas of life.
What I strive for
“Love the Lord your God with all your heart and with all your soul and with all your mind [...] Love your neighbor as yourself”
-Matthew 22:37–39​
I live by the conviction that love is the foundation of life—love for God, love for myself, and love for others. When this divine order is honored, it brings wholeness, peace, and true wellness. But when it is broken—when God is forgotten, when we lose sight of our own worth, or when we fail to extend love to others—the result is conflict, division, and the many sufferings we see in the world. For me, keeping this triune of love intact is not just a belief, but a daily practice that guides how I live, make choices, and build relationships. It is the path to healing, both personally and collectively.
Achieving health on earth as it is in heaven is the foundation of my Christian faith-based approach to wellness.