Nutrition Focused

Explore how God’s wisdom in creation provides everything we need for nourishment, strength, and mental well-being. In this category, you’ll find biblically grounded and science-supported insights on how nutrition affects your body, mind, and spirit.

From understanding the spiritual meaning of healthy eating to discovering practical ways to care for your body as God’s temple, each post encourages you to honor God through the choices you make at the table.

🧠 Iron & the Mind: How Deficiency Affects Anxiety, Panic & Depression

Iron isn’t just about energy — it fuels the brain too. Low levels can trigger anxiety, panic, and depression by disrupting mood-balancing chemicals. Studies show iron deficiency is linked to higher risks of psychiatric symptoms and that supplementation can help restore balance (PMID: 32393355). Sometimes what feels spiritual is also physical. Nourish your body, calm your mind — both are worship. “I will refresh the weary and satisfy the faint.” — Jeremiah 31:25

Small Girl with a Big Fada

Nov 73 min read

Bee in the Vine

Nutrition Focused

🧠 Iron & the Mind: How Deficiency Affects Anxiety, Panic & Depression