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After 30, our bodies naturally begin to lose muscle — but that doesn’t mean weakness is our destiny. God designed our bodies to move, lift, and serve with strength. Science confirms what Scripture already taught us: we are built for resilience.

Iron isn’t just about energy — it fuels the brain too. Low levels can trigger anxiety, panic, and depression by disrupting mood-balancing chemicals. Studies show iron deficiency is linked to higher risks of psychiatric symptoms and that supplementation can help restore balance (PMID: 32393355). Sometimes what feels spiritual is also physical. Nourish your body, calm your mind — both are worship. “I will refresh the weary and satisfy the faint.” — Jeremiah 31:25

Even now, I still have moments where I sit in quiet awe, heart full and eyes a little misty, just thinking about it— I actually published my first eBook.  It doesn’t feel real yet. Every time I open it or see someone reading it, I feel a wave of gratitude wash over me. Not just gratitude for the book itself, but for the journey  that led me here. It all began one night around 3 AM . I remember waking up suddenly, not from noise or restlessness, but from what I can only descri

“Gratitude” is a heartfelt reflection on learning to see God’s goodness in every season. I share how choosing thankfulness — even in small things — transforms our perspective, strengthens our faith, and draws us closer to God’s peace and joy.

“Humble Beginnings” is a reflection on how God often starts great things in small, quiet ways. I share my own journey of starting from a simple place — with limited resources but abundant faith — and how those early steps shaped my growth, character, and trust in God’s timing. It’s a reminder that every beginning, no matter how small, can become something beautiful when placed in His hands.